How to have a practical menu with few ingredients

The hardest question we all constantly ask ourselves is what to eat? Choosing the menu for the day can sometimes be challenging, but with these breakfast, lunch, and dinner ideas, we help make it easier.To make everything more practical, think of ingredients that you can use in different ways and at different times of the day, for example, two kitchen staples: ham and sausage.With just these two ingredients, which are a source of protein, you will have several options that you can complement with cereals or vegetables for your meals.