Include these superfoods in your diet

Many times we make the mistake of confusing good nutrition with a stomach that is simply full. For our body to perform its basic functions and operate correctly, it is necessary to consume nutrient-rich foods, and not just things that satisfy hunger. A way to ensure that you are providing your body with all the minerals and vitamins it needs is to integrate the famous superfoods into your daily diet. Here we tell you about the properties of some of them: Moringa It is a type of shrub that is completely edible. From its roots and tubers to its flowers, bark, and pods can be eaten. Moringa is considered a superfood because it provides proteins, vitamins (A, B, and C), and minerals, in addition to having antibiotic, antispasmodic, anti-inflammatory properties, among others. All of this makes moringa an excellent food for pregnant and lactating women. If you can't find fresh moringa, you can also use it in powder form. In this recipe, we tell you how to add moringa powder to your dishes. Spaghetti with broccoli cream and moringa   Chia Chia is a tiny seed that is brown or black. Although it was already part of the main crops of pre-Columbian civilizations, chia consumption has increased in recent years thanks to the popularity of vegan cooking. Due to the texture it acquires when soaked in water, chia works as a substitute for eggs. Among its main benefits are the prevention of bone and heart diseases, reduction of sugar levels, and increased energy levels. Make a bread without wheat flour or eggs or dairy, but full of nutrients with this delicious recipe. Quinoa and chia gluten-free bread   Aloe Vera This plant can be consumed as juice, in solid form, or even used as gel. Although its skin benefits are well known, these are not the only benefits that aloe vera offers. Its high content of B vitamins and minerals helps lower cholesterol levels, prevent kidney stones, reduce blood pressure, among others. Regular consumption of aloe vera juice also helps reduce symptoms of gastritis and other gastrointestinal diseases. Take advantage of the properties of aloe vera with this delicious detox juice. Healthy detox juice colon cleanser   Do you want to improve your diet? Here you will find more ideas for cooking with superfoods. Sources: Fao.org Lanacion.com Eluniversal.com.mx Aboutespanol.com