Less animal protein, more health

We won’t deny it: eating meat is delicious. However, excessive consumption of animal products can lead to health problems. If you’re a fan of burgers and steaks, keep reading to discover how you can reduce animal protein to improve your health. Like all food components, proteins play a role in our bodies. Muscle growth and the development of new fibers depend on proteins. While it is obviously important to consume them, this doesn’t mean we should eat large amounts of protein-rich foods, especially since most of these – primarily those of animal origin – also have high levels of fat. When there is an abuse in the consumption of animal protein, some problems like circulation issues, cholesterol, and obesity may arise. To make matters worse, excessive protein levels can affect the kidneys and liver. If you decide to reduce your consumption of animal proteins, your body will experience significant changes, including: Fat loss and reduced water retention Decreased risk of developing cardiovascular diseases Increased energy Reduction in the appearance of cellulite Prevention of constipation Decrease in chemicals and antibiotics derived from animals   There is a myth surrounding proteins that says they can only be obtained through animal products. The reality is that there are many options that can serve as a natural source of protein and help you reach the necessary levels without consuming meat.   We recommend these plant-based protein sources for you to start cleansing your body: Beans: https://www.instagram.com/p/BNPrUBfATZ0/   Insects: Insects are a very nutritious source of protein. You’ve probably tried escamoles, chapulines, or escargots. If not, there’s always a first time! You can also find healthy powders and energy bars made from insects. https://www.instagram.com/p/BNPmCAyByu_/ https://www.instagram.com/p/BM1RA2AAZWH/ Chickpeas: Whether in hummus or your favorite presentation. Eat more chickpeas and less cheese! https://www.instagram.com/p/BNP2yGHjq6P/ Lentils: They are rich in iron and, of course, in FLAVOR! https://www.instagram.com/p/BNPGsrWBdAk/ Quinoa: This is great and you already know it. Try it sweet or savory. https://www.instagram.com/p/BNLYD8SDZiq/ ¡BE CAREFUL! If you are starting to prefer plant proteins, don’t be fooled. Everyone thinks that SOY is a great substitute for meat, but soy is very unhealthy as it is one of the MOST PROCESSED foods and has many chemicals and salt. If you look closely, the vast majority of packaged processed foods contain soy in their ingredient list. Avoid it and instead opt for the options we just provided. With these recipes, you will feel much better and satisfied without sacrificing the flavor of food: Quinoa salad with vegetables. Black beans. Lemon leaves. Chickpea stew. Learn how to replace animal protein with plant protein in six easy steps.