Mexican food could be one of the healthiest in the world

When we talk about Mexican cuisine, we don't necessarily think of a healthy diet or light dishes. It's because much of what has been internationalized is street food, which can be a bit greasier. But the truth is that it is quite the opposite; national cuisine comes from a healthy and balanced tradition, as we explain in the following 7 points. The Trio Mexican cuisine is based on corn, beans, and chili; it has always been this way. The three ingredients add protein, fiber, and vitamins to your diet, so at its core, Mexican food is balanced and healthy. Recommended recipe: Healthy Tacos Balance It is rare to see simple Mexican food; most dishes play with protein, carbohydrates, and healthy fats. Even thinking about a taco with salsa makes you realize that there are vitamins and minerals from the vegetables and the salsa, protein in the meat, and carbohydrates in the tortilla. Recommended recipe: Governor Tacos Vegetarian Although Mexican food is not known as vegetarian, the reality is that dishes like rice, stuffed avocados, stuffed chili with beans and cheese, among many others, offer a wide range without meat. Recommended recipe: Nopal Enmoladas Salsa and Chiles Adding chili to everything has its positive side besides flavor. This ingredient packs a lot of vitamin C and also has many antioxidants. In the form of salsa, it also includes all the minerals that come with onions and herbs. Recommended recipe: Habanero Chili Salsa Comparison No matter how much flautas or tacos have been grilled or fried, they will never have as much fat as french fries or donuts. A local craving will always be healthier than a fast food sin. Recommended recipe: Salbutes Waters Drinking hibiscus, lime, or tamarind water is very healthy; it hydrates you while providing vitamins. The problem is when we swap those delicious fresh drinks for canned sodas that contain a lot of sugar. Recommended recipe: Citrus and Chia Water Tropical Desserts Many of our desserts relate to the fruits that grow in our territory; enjoying a bit of mamey, coconut, banana, or lime as a sweet treat is ideal for eating healthy desserts. Recommended recipe: Mamey Ice Cream