NEW ORIENTAL TREND that everyone wants to try

When we talk about Asian food, what dishes come to mind? Surely, you are thinking of sushi, noodles, or rice. But within Asian cuisine, there is a wide variety of delicious and very healthy dishes that are not as well-known as the traditional menus of Chinese restaurants. If you like to discover new flavors and try original combinations of ingredients, this gastronomic trend is for you: poke. Hawaiian chili pepper #pokē #ahi A post shared by Byron Sugahara (@bks_729_okinawan_sweet_potato) on June 22, 2016 at 6:55 PDT It is generally prepared with raw tuna, seaweed, toasted nuts, and salt, although the ingredients can vary. Ran out of carbs before dinner... boo hoo ahi tuna over seaweed salad and mixed greens. 50P / 13F and NOM #silverbackstrength #girlswholift #macros #poke A post shared by Candace (@littledelany) on February 1, 2017 at 4:40 PST Poke means “to cut crosswise into pieces,” which is why it has that presentation. Poke bowls make the world go 'round I bought a huge fillet of sushi grade salmon and have had the best dinners with it Surprisingly I can't stand cooked salmon, so I always buy sushi grade. Also a few of people have commented on my posts about where to buy sushi grade fish and if your in houston I buy all of mine at Ranch 99 Market. It's a little Asian store that has sushi grade yellowtail, salmon, or tuna depending on the week! If you can get your hands on some salmon this week I recommend this bowl, its amazing . . Salmon Poke - Bed of organic, cooked quinoa, chopped up salmon sprinkled with black sesame seeds, nori, diced avo , shredded carrots , sliced cucumber, edamame beans, ginger, and scallions with a side of low sodium soy sauce best.bowl.everrrrrrrr enjoy! A post shared by Lily Griffin (@eatwellwithlily) on February 1, 2017 at 3:31 PST Thanks to the influence of Chinese, Japanese, Korean, Filipino, Portuguese, and, of course, American cuisine, onions, spices, and soy sauce were incorporated into the original recipe. Oh my gosh. I may have gone a little overboard on the poke. I ate the whole big bowl and am so full! #poke #pescatarian #fish #tuna #salmon #yellowtail #dinner #protein #goodfats and a little brown rice #foodie #ocfoodie #oceats A post shared by Julie Goes Healthy (@juliegoeshealthy) on February 1, 2017 at 5:34 PST Although it is traditionally prepared with yellowfin tuna, poke can also include salmon, octopus, or lobster. Our yuzu salmon bowl is filled with crispy garlic and bright and creamy miso covered pieces of salmon. Who wants? A post shared by Aloha (@helloalohahk) on February 1, 2017 at 5:06 PST You can accompany poke with a plate of boiled rice for a complete meal. secret underground dining after our @nikenyc run tonight A post shared by Jillian Sir (@jilliansir) on February 1, 2017 at 6:15 PST The difference between ceviche and poke is that the latter should not marinate for too long, as it can affect the flavor and texture of the fish. Freshly made poke salad from Frazier farms. So good! This is my go to when I have a crazy busy day and it's almost dinnertime and I won't be home for another hour. Thank you Frazer Farms for this because next to my gym they're barbecue burgers and the smells kill me! #prep #fitmom #fitspo #fitnessmotivation #eatclean #fitgirls #eatcleantraindirty #healthy #results #goals #girlswithmuscle #girlswholift #motivation #gymlife #gym #girlswhosquat #bodybuilding #lifestyle #pinp #oldschool #classic #vintage #model #tasty #poke #salad #organic A post shared by Ultimate Body Solutions:Andrea (@bodybydrea) on February 1, 2017 at 5:08 PST Therefore, it is best to prepare poke right at the moment. Had poke bowls two days in a row... And I'm still craving it! #addiction #poke #sushi #fresh #foodporn #photooftheday #foodie #BROkébowl #nexus5x A post shared by Tristan Mejia (@i3iackmamba) on February 1, 2017 at 3:25 PST What combination of ingredients do you think of to prepare your own poke? Leave us your ideas in the comments. via GIPHY Here are some ideas for you to try poke: How to remove bones from fish Fresh tuna ceviche Seared tuna steak Beet cured salmon