Rice, the magical ingredient

      If one wonders how Eastern people lead such long and healthy lives, the answer is probably in their diet. Besides fresh fish and their healthy preparations, the star of their nutrition is rice.   Here are some benefits that this extraordinary ingredient has for you, which are also reasons to start consuming it right away.   1.- It is a great source of energy, as rice is a carbohydrate that adds a lot of energy to your diet. It also helps to regulate brain function. All these benefits can be found in the Arroz SOS product line.   2.- It is 100% cholesterol-free, and it contains no sodium or harmful fats for the body. This is why it is a great alternative for your diet.   3.- It is beneficial for blood pressure; its low sodium content helps the smooth flow of blood through the veins, thereby reducing the risk of heart problems.   4.- Arroz SOS Integral and Arroz SOS Salvaje can prevent various types of cancer. The rice husk contains insoluble fiber that can protect your body from the metastasis that causes the birth of cancer cells.   5.- For skin care, it is also an excellent ally. In India, rice water and milk are used for inflamed skin, burns, and even in beauty therapies to provide hydration and shine to the skin.   6.- It is known that brown rice contains vitamins that aid in the growth and activity of human neurotransmitters. This results in a healthy brain and a lower chance of contracting Alzheimer's disease.   7.- It is rich in vitamins and minerals, some of which include vitamin D, calcium, fiber, iron, and riboflavin among many others.   8.- Both rice and its derived oil contain antioxidants that benefit the cardiovascular system, which is why it is recommended for older people suffering from heart or blood pressure issues.   9.- Rice contains resistant starch, which promotes the growth of beneficial bacteria within the body that provides optimal digestive function.   To learn more about types of rice, recipes, and preparations for you and your family, visit www.arrozsos.com.mx   Rice Recipes Italian Risotto   Rice Meatballs Saffron Seafood Rice   Did you know these benefits of rice?