The do's and don'ts in salads

For this dish to truly be healthy, we tell you which ingredients you could add to make it more nutritious, and of course, tastier! Lots of green color Don't limit yourself to romaine lettuce; also add other greens like spinach or kale, which are rich in vitamin B, potentially reducing the risks of cancer. Proteins To make a complete meal, it's ideal to add animal-based foods such as strips of grilled chicken breast, tuna, salmon, or turkey ham. Vegetarians can opt for tofu instead of meat. Tip: Find salads for every taste here Diverse vegetables Take advantage of the fact that many are quite affordable, like carrots, jicama, and cucumbers. Additionally, these have high water content and low calories. Grains Like chickpeas, which will help you feel full for a longer time. Add half a cup to your salad. Some people even like to add beans without broth to salads. Tip: Make this delicious kale salad with carrots You need fats But healthy fats, like those found in avocados, which have also been shown to help the body absorb carotenoids that fight cancer. Add a bit of fruit We suggest choosing fresh fruits like apple slices to enhance the flavor of the salads and add a crunchy touch. Tip: Try this sweet strawberry salad Less croutons Since their size is very small, we believe that eating more than five isn't harmful, but their high glycemic index can cause your sugar levels to rise. Don't overdo the dressing The best option is to avoid industrial creamy dressings and choose something healthier like olive oil (1 or 2 tablespoons). You can also make your own vinaigrettes. Tip: Pour this homemade lemon vinaigrette