The dynamic duo for a healthy menu

Sometimes having a healthy menu doesn't require many changes, but rather small additions of more fruits, vegetables, and certain cooking and preparation methods that help us achieve it easily and lighter. Here are some ideas and tools to design your ideal meal plan. BreakfastSmoothies and green smoothies are a great way to include fruits and vegetables (whether fresh or frozen) in your day, and the best part is that you can take advantage of all the benefits this brings, such as increasing the intake of various vitamins, minerals, fiber, and essential antioxidants.To make their preparation quick and easy, we recommend using a powerful blender like the Pulverix Digital by Black & Decker, which features the power of 6 multi-level stainless steel blades, a 1.5-liter glass jar to share your smoothies with the whole family, and a personal ready-to-go 500 ml Tritan cup in case you want to prepare it just for yourself and take it with you anywhere. If you have a bit more time, another option we love to transform a traditional breakfast into one that is just as delicious but healthier is to slightly swap out the ingredients; for example, instead of making pancakes with flour, you can make them with oats and banana, and even add some seeds or nuts. The Pulverix will be a great ally for preparing them, as it crushes, grinds, and pulverizes hard foods like walnuts and almonds, allowing you to achieve a mixture as thick or light as you want, loaded with flavor and nutrients. LunchFor a more complete and healthy menu, the Black & Decker toaster oven with air fryer will be the tool you need to reduce fats and increase fresh and healthy foods, as you can use cooking methods such as baking, air frying, roasting, and toasting that require much less fat, and it also keeps your food warm.For example, for lunch you can prepare lemon chicken and accompany it with roasted vegetables or some air-fried potatoes, all in the same oven and without needing to use much oil. DinnerFinally, during dinner you can include more vegetables with some stuffed portobellos with rajas and corn and topped with mozzarella cheese for a perfect protein touch to end the day. Just sauté the rajas and corn with a bit of onion, garlic, and tomato, fill the portobellos with this mixture, and bake them in your Black & Decker toaster oven with air fryer for 10 minutes.Get this dynamic duo today to create healthy menus at Liverpool and take advantage of our recipes to take care of yourself.