The Healthiest Benefits of Cooking in the Oven

There are many ways to prepare food such as boiling, poaching, steaming, frying, stewing, and braising, among others; but there is one in particular that provides great health benefits: cooking in the oven.Baking is not just for breads or desserts; you can cook meats, roast vegetables, or toast. And if you have the right oven, you can even bake using convection, that is, in a faster and more uniform way, or even fry without using large amounts of oil.Among the most well-known benefits of cooking your food in the oven is reducing cooking time and spending less gas, but one of the most important is that you can maintain a healthier diet. Keep reading to discover all the advantages that an oven can offer you!Low-Fat FoodBaked foods are considered healthier due to their low fat content. When you cook this way, the food only requires a small amount of oil to start the baking process.Additionally, since cooking occurs in a closed environment, heat is not lost, which helps to burn and release the natural fat inside the food while it cooks, to the point that sometimes no oil is required for baking.Nutrient PreservationSince minerals and some vitamins are water-soluble, they can be lost or leached out while foods are boiled. Baking, on the other hand, uses dry heat that preserves minerals and vitamins like B and C, or fat-soluble vitamins, such as A, D, E, and K, which would otherwise leach into cooking oil when frying. For these reasons, baked foods are more nutritious.Helps Maintain a Healthy WeightWhen food is fried, it absorbs oil, and when fried foods are consumed, they increase the fat and calorie content in the body, contributing to weight gain. In contrast, baking requires little to no oil and releases most of the natural fat from the foods.If you are someone looking to improve your diet, cooking in the oven could be a great ally in achieving that, and if you find one that also has an air frying function, you can cook healthier and not have to say goodbye to the fried food you love.The Oster air fryer oven, which is now available at Liverpool, could be all you need to achieve that, as in it you can bake, convection bake, roast, and toast, and it has an air frying function with which you will use only a tablespoon of oil or less to make those crispy fries you crave. Take advantage that Delights of the Kitchen have arrived at Liverpool to get yours and start cooking those dishes you always dreamed of in a healthier way.