The wonderful properties of mamey

Originating from Mesoamerica, it was one of the characteristic fruits of Chiapas, Tabasco, and Veracruz where it can still be found in the wild. Back then, it was called tetzontzapotl which in Nahuatl means zapote the color of tezontle due to its red color similar to this stone used in construction. This fruit, in addition to being wonderful for making smoothies, ice creams, and countless desserts, is very healthy. It is rich in iron and phosphorus, both essential minerals for the proper nutrition of our body. Moreover, mamey has a high content of vitamin A, fundamental for the formation and maintenance of skin, hair, and mucous membranes. Among its benefits are promoting bone growth and helping to maintain healthy vision. It also contains high amounts of vitamin C, a nutrient with antioxidant effects, making it essential for healing, collagen formation, and repair of cartilage, bones, and teeth. Its characteristic orange color is due to the large amount of carotenoids it contains, these powerful antioxidants are essential for our health as they protect cells and improve the immune system of the human body. Previously, this fruit had many uses beyond culinary; its seeds, powdered along with other parts of the tree and fruit, were used as a natural insecticide, especially used to eliminate ticks. Regarding traditional medicine, mamey was used to eliminate diarrhea and treat digestive problems in general, as well as infections in the eyes and scalp. To enjoy it, the best time to eat it is when it is in season, which starts in February and ends in the first weeks of July. A delicious way to include it in the diet is in smoothies, as its texture provides a unique creaminess but it also works great in desserts like the mousse whose recipe we share. Mamey Mousse 2 mameys 1 cup of heavy cream 100 grams of cream cheese 40 grams of sugar Whip the cream until stiff peaks form. In the blender, place the mamey, cream cheese, and sugar; if necessary, you can add a splash of milk to help the blender mix all the ingredients well. In a bowl, gently mix half of the whipped cream with the mamey mixture to avoid losing the consistency; once well incorporated, add the rest of the whipped cream. It is important to do this in two parts so that the consistency turns out as desired. Refrigerate for at least 30 minutes before serving. See original article.