Top 10: truths you should know about margarine

Surely you have heard many things about margarine, whether it is better or worse than other products, whether you should consume it or if it is better to avoid it. The reality is that there are many myths and legends surrounding this product, and they have existed for years, but most are just that: stories. Given this, we wanted to help you unravel the mystery of what margarines really are and what role they play in our diet.1.Margarine is made 100% with vegetable oils, water, milk, and pure natural ingredients. It is a myth that it is prepared with synthetic ingredients.2. Margarine is a source of healthy energy, thanks to its contribution of unsaturated fats, which are necessary in our daily diet.3. When you use butter for cooking, you are also using saturated fats when preparing your food. On the other hand, margarine has a higher amount of unsaturated fats, which are much healthier for you and your family. To clarify, if regular butter provides 68% saturated fats, the same portion of margarine only has 30%!4. Margarine on your snack or breakfast bread contributes to the intake of vitamins A and D, which are vital nutrients for growth and the regulation of metabolism and calcium absorption.5. Margarine is actually a product made from natural ingredients, and therefore you only need water, oil, milk, egg yolk (to bind the water and oil), a bit of lemon juice, and salt to add flavor.6. Margarine contains many fewer calories than other fats or oils that you might be cooking with (like canola oil, for example), so it can help you if you are trying to eat better and lose weight.7. Unlike butter, margarine is an ideal complement to a heart-healthy diet as it is an excellent source of Omega 3 and Omega 6 fatty acids. To give you an idea, these nutrients are found in other super healthy ingredients like avocado and salmon.8. Margarine is rich in vitamin E, with great antioxidant capacity, which is why it is worth consuming if you are looking for skin care, radiant hair, and better overall body function.9. The sodium content of margarine is very low, so if you are looking for a low-salt diet to prevent your body from retaining fluids, then it is an ideal alternative.10. Margarine contains no cholesterol and can also help reduce it if you consume a variety with plant sterols. This is something that cannot be said about butter.Now that you know the truth about the myths surrounding margarine, we recommend a delicious recipe for margarine cookies so you can enjoy them with your family without any worries!