Top 6 home remedies to lose a few kilos

Nothing like the remedies you can put into practice from your home, so get to know some excellent home remedies to reduce belly fat, which you can follow without too many complications to achieve that impactful abdomen you've always desired. How to eat to lose belly fat? 1. Let the liver work and reduce calorie intake Harmful foods such as refined foods, excess carbohydrates, sugars, artificial sweeteners, caffeine, sodas, and trans fats cause the liver to become overworked and overloaded, which leads to improper metabolism of the body's fats. Therefore, helping the liver to work smoothly and steadily is an excellent way to eliminate excess fats. A healthy way that can be maintained as a habit is to reduce about 500 to 1000 calories consumed per day. This way, we teach the body to function better with less intake. 2. Drink blueberry juice These delicious fruits have a high percentage of organic acids and enzymes that help improve our digestion of food. This way, we can eliminate fat deposits that stagnate in the organs. But remember to consume it pure, without added sugar, and also drink a large amount of water for it to work better. 3. Consume fatty acids How is that? Yes, just as you read, consume fatty acids but not just any type; we are talking about those found in fish, such as the so-called Omega-3, which is especially found in fish oil. With a heaping tablespoon of fish oil or consuming fresh fish (not canned) twice a week, you will help your liver eliminate abdominal fat, due to its excellent antioxidant power. 4. Consume fatty acids like Omega-9 Monounsaturated fatty acids are fats rich in Omega-9. This antioxidant is produced by the human body but in small amounts, so helping it with an extra is beneficial and very important in diet plans. According to various scientific studies, it helps reduce cholesterol, among many other benefits. It is recommended to eliminate trans fats from the diet and replace them with monounsaturated acids that we find in olive oil, as well as in canola, peanut, and sunflower oils. 5. Drink lemonade upon waking Do you feel tired and low on energy in the morning? Before breakfast, squeeze the juice of a lemon into a large glass of water and drink it; this will help kickstart your metabolism and cleanse your liver, so you will feel invigorated and free of any digestive discomfort. The larger the glass of water, the better; as we know that hydration is important for the functioning of the kidneys and liver. 6. Detoxifying and revitalizing supplements Dandelion tea is a gentle way to detoxify the body and can be taken every morning. At the same time, we can season our foods with thermogenic spices that activate our liver and help our metabolism: we can use cayenne pepper, ginger, cinnamon, or cardamom to find these nutrients. Surely, many of the ingredients mentioned in these steps were already in your pantry, right? And those that aren't are very easy to obtain, so there is no excuse for following these home remedies to reduce belly fat, but remember to combine them with a couple of minutes of quality daily exercise and a diet high in fiber and protein.