Top 7: super vegetables you should use daily

We know that fruits and vegetables are healthy and very good for our body, but even within that realm, there are differences. It turns out that there are different vegetables whose nutrients separate them from the others and make them more appealing to us. A balanced daily diet should always include vegetables, but today we tell you which specific ones promise the most benefits. Garlic Garlic activates liver enzymes, facilitating the elimination of toxins, and it is also proven that garlic juice prevents the formation of malignant tumors. Recommended recipe: Garlic Oil Broccoli This cruciferous vegetable contains up to 50 times more cancer-fighting enzymes than any other vegetable. Its benefit for those at risk of this disease is tremendous. Recommended recipe: Broccoli Soup Carrot It is well known that carrots are loaded with beta carotene, but they also have healing properties, are anticancerous, and help detoxify the body by eliminating accumulated toxins. Recommended recipe: Carrot Salad Jicama This vegetable is a fiber and vitamin C powerhouse. Additionally, jicama is known for its high mineral content, such as magnesium and vitamin E. Recommended recipe: Crudites Kelp Kelp is a type of seaweed with high nutritional levels including vitamins A, B, C, D, E, and K, as well as minerals and proteins. It's almost like taking vitamin pills every day. Recommended recipe: Vegetable Temaki Red Onion It has a flavonoid called quercetin in its skin that helps reduce the risk of allergies, heart attacks, prostate and lung cancer, as well as reducing the risk of developing Parkinson's and Alzheimer's diseases. Recommended recipe: Pickled Onions Cauliflower A cup contains as much vitamin C as an orange and more fiber than a potato. Cauliflower is also an excellent source of folate, which is very important for healthy cell growth and B vitamins. Recommended recipe: Cauliflower Cream