What is buttermilk and how to use it

Many believe that buttermilk, or butter milk, is a thick, calorie-laden milk, but this couldn't be further from the truth. In reality, and although its name suggests otherwise, there is no butter in the preparation of buttermilk.You can also read: Tips for saving time in the kitchen Buttermilk is a dairy liquid that is white-yellowish in color, slightly less thick than cream, with low-fat content, and a slightly sour taste. Its consistency is less thick than that of cream, but thicker than that of milk, and its sweet and tangy flavor reminds us of yogurt. If you are not well acquainted with this ingredient, here we tell you what buttermilk is and how to use it:This whey comes from the liquid released during the butter-making process, but it is reduced without any of the fats that provide the calories.A glass of buttermilk has fewer calories than a glass of whole milk.Buttermilk is one of the five most used ingredients in baking in the United States.Buttermilk is high in protein and also contains calcium, which helps to protect bones.It is recommended to drink a glass of buttermilk before exercising, as it is also an effective energizer.It is said that a glass of buttermilk soothes stomach pain and promotes intestinal health.Buttermilk is a very interesting alternative for lactose intolerant individuals.The healthy bacteria found in buttermilk help to fight and prevent cancer cells.The nutrients in this product help combat cardiovascular diseases and therefore prevent heart attacks.The properties of buttermilk help to reduce body temperature, making it effective against summer heat, menopausal effects, and in some cases, fever.Buttermilk helps strengthen the immune system.If you want to learn how to prepare buttermilk, here you will find the step-by-step recipe.Continue reading: 6 tricks to master steaming