7 foods that act as natural anti-inflammatories

Natural anti-inflammatories can help you combat the horrible symptoms of chronic or acute inflammation, such as swelling and annoying pain. Therefore, to add them to your daily diet, it is important to know which foods are natural anti-inflammatories. Discover the main ones below! Olive oil Olive oil acts as a natural anti-inflammatory thanks to its components like oleocanthal and polyphenols, which also function as antioxidants and help protect the stomach lining, prevent constipation and SpinachStudies have shown that spinach, in addition to being rich in antioxidants, reduces inflammation and the discomfort it causes. No wonder it was Popeye the Sailor's favorite. Ginger According to a study published by the University of Arizona in 2017, the gingerols in ginger can suppress inflammatory chemicals, making it an excellent natural anti-inflammatory. Fish Fish high in omega-3, such as tuna, trout, or salmon, is considered an excellent natural anti-inflammatory, according to the health journal, Annals of the Rheumatic Diseases. Walnuts According to a study from the University of Pennsylvania, walnuts contain large amounts of calcium, magnesium, vitamin E, and omega-3 fatty acids, which, in addition to boosting the immune system, act as anti-inflammatories. Avocado Avocado is known for its high content of vitamin B6, which has some anti-inflammatory effects, not to mention that its large amounts of monounsaturated fatty acids help control bad cholesterol. Cherries Cherries act as natural anti-inflammatories due to their anthocyanins, which are also known to help protect the joints. How many of these anti-inflammatory foods are already part of your diet? Would you add another to the list?