Benefits and uses of rosemary

Rosemary, that wonderful little plant that grandmothers used to remedy any discomfort, turns out to be a powerful ally for health, in addition to having a rich flavor that helps season food and its properties also contribute to beauty products. Discover all the benefits of rosemary!Properties of rosemary According to the scientific publisher Elsevier, rosemary has a high content of flavonoid glycosides, diterpenes, and alkaloids that make it an excellent carminative, digestive, and antispasmodic, in addition to being noted for its diuretic, anti-inflammatory, and antioxidant properties. Benefits of rosemaryThanks to its wonderful properties, rosemary has great benefits:Relieves symptoms of respiratory diseases and stomach discomfort.Its carminative effect helps reduce intestinal gas and menstrual cramps.Thanks to its antioxidant properties, it fights free radicals and is extremely useful in rejuvenating beauty treatments.Its high iron content can help treat anemia.It has a powerful antibacterial, antiseptic, fungicidal, and balsamic effect.For external use, rosemary can help with muscle pain and cramps, as well as to reduce swelling in legs and feet.Massaging the scalp with rosemary oil improves circulation and promotes hair growth.Strengthens nails and prevents them from breaking and becoming damaged.How is rosemary consumed? In addition to being an excellent seasoning that enhances the flavor of food, it can be consumed as rosemary tea, capsules, essential oil, or fluid extract, depending on the intended use. Remember that excessive use of this little plant could lead to poisoning or bring more severe consequences, so make sure to consult an expert before taking full advantage of the benefits of rosemary.