Benefits of Including Garlic in Your Meals

Throughout ancient history, many important civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese, have given garlic a primary use for its medicinal properties and health benefits.Most of its health benefits are caused by sulfur compounds that are formed when a clove of garlic is chopped, crushed, or chewed. The most famous of these is known as allicin. Other compounds that may play a role in garlic's health benefits include diallyl disulfide and s-allyl cysteine.