Bugs for a snack? Don't be scared, enjoy their properties

Put aside your prejudices and dare to try insects. Chapulines, larvae, worms, among many others, have many nutritional properties that can benefit your health. Don't believe us? Here we tell you a little about the main advantages of including insects in your diet: They are an excellent source of protein. Insects provide more than double the protein compared to beef. According to the FAO, in 100 g of dried caterpillars, there are 53 g of protein, while in the same amount of beef, there are only 22.3 g.   They provide Omega 3. Insects, such as chapulines or beetles, represent one of the most important natural sources of fatty acids, including Omega 3.   They are rich in vitamins. After analyzing several species of edible insects, it was discovered that they provide large amounts of vitamins A, C, and D, as well as thiamine, riboflavin, and niacin.   Insects are dietary. Including these bugs in your diet ensures a balanced and low-calorie meal. By eating 100 g of dried caterpillars, you will only be consuming 15% fat and 17% carbohydrates.   They help you control blood pressure. Thanks to the minerals found in insects, their consumption can benefit blood pressure.   They are a great ally for weight control. Eating insects daily can help reduce weight, as their high protein levels create a feeling of fullness for longer, preventing overeating.   They are easily digested. Thanks to the composition of their exoskeleton, insects are an important source of fiber, which makes them much easier to digest.   And the best part, they taste good! In general, many insects take on the flavor of the ingredients in the preparation. So, if you know how to cook them well, they will turn out spectacular.   So, are you ready to try some delicious insects? Dare to include this fabulous food in your diet. Here are some ideas to enjoy them at home: Quesadilla with chapulines Fried escamole tacos Chapulines basket Chapulines tacos