Discover 6 incredible benefits of guava

The properties of guava are so numerous that it has become the favorite fruit of the season, especially for its great antioxidant, anti-inflammatory, analgesic, astringent, and antiseptic qualities. Discover and take advantage of all the benefits of guava! Guava as an antioxidant Thanks to its high content of vitamin C (guavas have up to 7 times more than oranges) and vitamins A, E, and D12, guava acts as a powerful antioxidant that helps combat free radicals that damage the body. Eating guava to improve vision As mentioned earlier, guava contains large amounts of vitamin A, which is very useful for preventing vision deterioration and combatting diseases such as cataracts or macular degeneration. Guavas to combat cholesterol Another significant benefit of guavas, according to recent studies, is that due to the component pectin, a type of soluble fiber, they help eliminate bad cholesterol more easily and improve intestinal function. Eat guavas to take care of your stomach Due to their astringent, antispasmodic, and antimicrobial properties, as well as their high tannin content, guavas may reduce diarrhea, abdominal pain, and constipation. Guavas would take care of your heart Among the properties of guavas, we also find that they contain arjunolic acid, a component used to treat cardiac arrhythmia, coagulation, and to lower blood pressure. Guavas for the skin Guavas are rich in lycopene, an antioxidant that protects skin health and helps prevent cell aging. What other reasons do you need to start consuming this delicious fruit? They are perfect for snacking, in salads, punches, and desserts, and you won't tire of enjoying all their benefits.