Discover the incredible benefits of bay leaf

The bay leaf is an indispensable seasoning in Mexican cuisine, but beyond adding flavor to food, its wonderful properties make it ideal for taking care of health like you never imagined. Discover the health benefits of bay leaf. Properties of bay leaf Among the properties of bay leaves, we find that they have a high content of vitamins A, B, C, folic acid, as well as minerals such as copper, manganese, iron, zinc, and magnesium. It is no wonder that it was used as a medicinal plant before being used as a spice during the Conquest, as mentioned in the Codex of the Cruz-Badiano, where it was called “ecapatli”. Benefits of bay leaf Bay leaves are good for digestion, as they contain enzymes that help break down proteins and contribute to processing food faster.Bay leaf tea contains cineol and eugenol, compounds that promote the elimination of gas and prevent acidity.Thanks to the polyphenol in bay leaves, a study published by the Journal of Clinical Biochemistry and Nutrition found that they could enhance insulin action and reduce glucose levels in the body.Bay leaf also helps control the proper functioning of blood pressure and heart rate.In addition to being a great natural antioxidant, vitamin A in bay leaves is excellent for maintaining visual health.According to research from the Biomedical Research Institute of Conacyt, bay leaf may have antidepressant and anxiolytic properties that help regulate the functions of the nervous system.How to consume bay leaves? To take advantage of the benefits of bay leaf, you can use it to season soups, broths, and stews or make an infusion with 3 leaves and a cup of boiling water. Remember not to overconsume this herb, or it could be counterproductive. Are you ready to enjoy the properties and benefits of bay leaf?