Discover the uses of moringa

Moringa is one of the most consumed plants in Mexico, and besides its rich flavor as a spice, it turns out it also has numerous benefits for daily life. Therefore, if you don't have this important element in your kitchen yet, it's essential to know the most common uses of moringa. The moringa plant originates from Asia and stands out for its high nutritional content, as explained by Dr. Mark Olson from the Institute of Biology at UNAM, who details that moringa leaves contain high amounts of protein, antioxidants, vitamin A, vitamin C, and if that weren't enough, it has antibiotic, analgesic, and anti-inflammatory effects, so it shouldn't surprise you how much people use it. Moringa tea Moringa tea or infusion is one of the most effective remedies to relieve chronic pain in joints, stomach discomfort, headaches, and fever. It also helps to balance serotonin levels in the body, thus reducing stress and migraines. Moringa juice Moringa leaves are excellent to add to antioxidant juices. You can add a handful of moringa leaves directly into a mixture of celery, nopal, pineapple, and spinach and then blend it, or dissolve moringa powder into a pre-processed green juice. Salads and stews with moringa As mentioned earlier, moringa leaves are a very powerful herb that can complement your stews or salads and make them healthier. You can use dried moringa leaves like bay leaves or other seasonings, hydrating during cooking and adding a slight spicy flavor. They work especially well in chicken recipes. Moringa powder The powder is mainly used for the healing properties of moringa, but it is a great addition to teas, smoothies, creams, and even sauces. Don’t overuse moringa powder as its flavor is quite concentrated. Moringa oil Moringa oil is extracted from the seeds and, besides being rich in unsaturated acids, you can use it to enrich salads, add to stews, and some even use it to make masks for hair and skin. As you can see, the uses of moringa are very diverse, so don't hesitate to share with us how you use this wonderful spice.