Does butterfly pea tea help you relax?

Known as blue butterfly tea, butterfly pea flower tea, blue tea, or by its English name, Butterfly pea flower tea, this tea not only captures attention for its color change from blue to purple but also for its benefits and properties.Made from the flowers of the Clitoria ternatea plant (bluebell), a medicinal shrub native to Southeast Asia, the butterfly pea flower infusion has become popular in recent times due to the wonderful benefits it provides for human health, such as promoting weight loss, calming the mind, enriching skin texture, and improving hair growth.What is butterfly pea tea good for?The impressive nutritional profile of blue tea makes it a wonderful drink for weight loss, as well as a refreshing beverage to cool the body when served cold. Being naturally caffeine-free and a completely herbal blend, blue tea, like green tea, is also an inexhaustible source of antioxidants. It also contains significant amounts of catechin EGCG - epigallocatechin gallate, as well as a range of anti-inflammatory and immune-boosting components such as flavonoids, tannins, and polyphenols.Facilitates digestionSince it is rich in antioxidants, these help protect the body against the action of free radicals. Drinking a cup of blue tea once or twice a week on an empty stomach eliminates accumulated toxins in the system and greatly improves digestive health.Improves skin healthThe flavonoids present in butterfly pea tea help stimulate collagen production, which in turn helps develop and maintain skin elasticity. Stimulates hair growthThe butterfly pea flower is also excellent for hair, as it contains anthocyanins, a compound known to increase blood circulation in the scalp and thus maintain a healthy scalp. It also helps strengthen hair follicles from within.Does butterfly pea tea help you relax?The earthy flavor of blue pea flower tea is said to enhance mood and has anti-stress effects that may also help reduce anxiety symptoms. It is also known to refresh the brain, boost energy levels and endurance, influence positive emotions, and therefore increase productivity at work. Blue tea also alleviates stress and relieves symptoms of anxiety and depression, so it is perfect for relaxation.Whether cold or hot, enjoy this wonderful drink and its benefits.