Eating Insects, the Healthiest Diet

You may find the idea outrageous, but eating insects will not only be a culinary and flavorful experience, but this food is also packed with nutrients that are very beneficial for your health, so you should not hesitate to incorporate it into your diet. According to a study presented by the Food and Agriculture Organization of the United Nations (FAO) during the International Conference on Forests for Food Security and Nutrition, insects are part of the traditional diets of at least 2 billion people.Benefits of Eating InsectsAmong the main reasons why eating insects is nutritious and good for people's health, you can find the following.They help build muscle. Studies claim that while it takes up to 8 kilograms of livestock meat to gain 1 kilogram of muscle mass, only 2 kilograms of insects are required for the same result.They reduce diseases. Unlike animal meat, insects do not transmit diseases to humans and do not pose a health risk.They improve digestion. Thanks to the rigid structure of their bodies, insects provide fiber and nutrients that promote digestion, strengthen tissue regeneration, and support intestinal flora.Who are they recommended for?Children in growth stages.People with malnutrition and mineral deficiencies.High-performance athletes.People who want to gain muscle mass.Which insects are edible?Although up to 80 percent of insects are edible, the most commonly used in cooking are beetles, caterpillars, crickets, bees, wasps, and ants.They can be eaten raw, roasted, or fried when whole, or ground into a powder that can be used as a seasoning or made into a paste to create everything from bread to milk. The options are endless.Now that you know why eating insects is nutritious and good for people's health, dare to try it!