Learn and take advantage of all the health benefits of pineapple

Pineapple is a delicious and refreshing tropical fruit, perfect to enjoy in the summer and to make the best desserts, juices, and salads. But beyond its incredible taste, its properties make it a nutritious and powerful fruit. Have you ever wondered what the health benefits of pineapple are? What are the properties of pineapple? First of all, pineapple is an excellent option if you're looking to stay hydrated, as 89% of its composition is pure water, and it has very few calories—55 per 100 grams, to be exact. It also contains vitamin A, C, and folic acid and is a great source of potassium, calcium, and iron.Health benefits of pineapplePineapple contains a magical enzyme called bromelain, which helps the body better absorb nutrients from other foods.Pineapple is diuretic; due to its high water content, it helps cleanse the kidneys.It is a great ally for managing your weight thanks to its high fiber content and low calories.According to a study conducted by NCBI, bromelain in pineapple also stimulates digestion, prevents constipation, and regenerates intestinal flora.As one of the fruits with the highest vitamin C content, pineapple also acts as an excellent antioxidant, helping to reduce bad cholesterol.Are you ready to take advantage of all the benefits of pineapple?