The best times to eat fruit

Nutritionists suggest maintaining a balanced diet that includes daily consumption of fruits and vegetables. By following this recommendation, we can achieve better health, control weight, prevent certain diseases, among other things.While the benefits of eating fruits are numerous, the way our body absorbs these nutrients greatly depends on the time of day we consume them. For this reason, we will tell you in this entry what the best times are to eat fruit.First thing in the morning.When you have gone several hours without eating, your digestion is more efficient. Fruits in the morning are digested better, as the enzymes needed for this process do not have to work with other foods. This way, your body can make the most of the multiple benefits of fruits, including antioxidants and vitamins.30 minutes before or after meals.To avoid poor digestion, it is advisable to wait half an hour before and after your meals if you wish to eat any fruit. If you decide to have fruits with your meals, you run the risk of experiencing some stomach discomfort, such as bloating or indigestion.Before exercising.To engage in physical activity, you need to have the necessary fuel. Fruits can provide you with that energy you need due to their sugar and carbohydrate content. The good thing about eating fruits before exercising is that they are a light food, so they won't leave you feeling heavy or uncomfortable.After exercising.After finishing a workout routine, it is very important to provide your body with the ideal foods to replenish lost electrolytes. This ensures that your body receives the energy and nutrients it needs for muscle recovery.These recommendations are general. You should remember that individual requirements vary depending on age, physical activity, and health conditions. Unless your doctor advises otherwise, we suggest not consuming fruits right before going to bed. These foods have enough sugar to reactivate your body and prevent you from having a good night's rest.Fruit recipes you can prepare:JicanieveStrawberry Low-Sugar CheesecakeJicaloca