We explain the relationship between food and your emotions

Good nutrition is important not only for its impact on physical health but also for its effect on emotions. Indeed, our eating habits (the way we eat and the types of foods we usually consume) influence our mood. Although the effect of food on how we feel is quite complex, this is broadly the relationship between food and your emotions:The body requires fuel to function properly. This energy is obtained from the periodic consumption of food. When we allow too much time to pass between meals (for example, by skipping breakfast), we force the body to operate on low fuel. This can make us feel weak, tired, and low in spirits. In recent years, a large number of diets have emerged that promise great health benefits. The problem is that adopting a very strict regime without consulting a doctor beforehand can lead to imbalances. A common case is that of vegans. By stopping the consumption of nutrients found in natural foods, the body may experience a lack of certain nutrients, which can manifest as volatile moods and less energy. If you decide to make a radical change to your diet, consult a specialist to ensure that you will continue to consume the nutrients your body needs through substitutes. Our body requires energy to function properly, but not just any kind of energy. While foods rich in complex carbohydrates, such as vegetables, grains, and legumes, help maintain stable energy levels, foods high in processed carbohydrates produce energy spikes. Frequent consumption of fast food, bread, or sweets is not only related to weight problems, but also causes fluctuations in energy levels, which is associated with irritability and fatigue.Often, our moods have less to do with our environment and more with internal issues. The lack of certain nutrients can affect how we feel. There are foods that can increase serotonin levels, the happiness hormone, helping to improve mood. Chocolate, nuts, and blue fish provide serotonin when we consume them, giving us a sense of well-being and happiness. Not only does food influence our emotions. How we feel can also affect how we eat. When we are tired or have not slept enough, we are more likely to crave unhealthy foods, such as donuts or sodas. Similarly, when we experience stress or anxiety, it is very common for us to tend to eat compulsively. Do not underestimate the importance of nutrition in your emotional health. Consume healthy dishes every day so you feel good, inside and out.