What is passion fruit and why is it so nutritious

Passion fruit is on everyone's lips, literally. You may not be familiar with that name, but you surely recognize it as maracuja or granadilla. This small tropical fruit has gained popularity for its exquisite and peculiar flavor, but not just for that. Maracuja is an extremely nutritious food. Discover all the reasons why you should start eating passion fruit today.mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Passion fruit is rich in polyphenols, micronutrients with antioxidant effects. In fact, it has higher levels of these components than other fruits, such as bananas, mangoes, papayas, or pineapples.Eating maracuja regularly helps strengthen the immune system. The large amounts of vitamin C present in passion fruit boost the body's defenses.It may not seem like much, but in an 18-gram piece, two of those are fiber. Most of this is soluble fiber, which helps prevent constipation and blood sugar spikes.Passion fruit contains another essential vitamin for maintaining health: vitamin A. This nutrient has the ability to improve skin appearance, strengthen the immune system, and keep vision in good condition.One of the macronutrients that the body needs to carry out its vital functions is potassium. Raw maracuja provides 63 mg of this. (Remember that the recommended daily intake of potassium is 100 mg).Another great advantage of passion fruit is its effect on a psychological level. According to some studies, consuming maracuja alleviates the effects of stress and anxiety, thanks to its magnesium content.A component present in passion fruit, piceatannol, helps improve metabolism, insulin sensitivity, among other things.Another of the great benefits of eating passion fruit is its cancer prevention properties. Some studies have shown that the antioxidants in maracuja prevent free radicals from mutating the DNA of healthy cells.Some typical menopause symptoms, such as hot flashes, can be treated with passion fruit.Finally, regular consumption of maracuja has been associated with a decrease in anxiety levels. It is also believed to improve sleep quality.Enjoy all the benefits of this fabulous fruit by preparing these delicious recipes:mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Energy frappé of maracuja with coconut and chiaMaracuja Cupcake