10 Detox Tips to Start the Year Right

Do you want to start the year healthier and rejuvenated? The following detox tips could help you cleanse your body, especially if during the holiday season you overindulged in the quantity and quality of food, which may have caused your stomach to become inflamed or irritated. Take note! Water with the juice of a lemon A well-known recipe, and in most cases effective, is to drink a glass of warm natural water with the juice of a freshly squeezed lemon on an empty stomach. This improves digestion and can even burn calories. Opt for organic products They are free from additives that are not very favorable for your detoxification process. Prepare this easy detox juice for breakfast Reduce refined foods and dairy Instead of pasta or white bread, choose whole grains to stabilize your sugar levels.   Say yes to antioxidants Brightly colored fruits and vegetables like grapes, apples, tomatoes, beets, as well as leafy greens, have purifying properties. Detox with a natural green juice Reduce salt intake         This could cause you to retain fluids and therefore prevent your body from eliminating toxins.   Increase your fiber intake         Fruits, vegetables, nuts, oats, and seeds like chia and flaxseed are high in fiber, which helps combat constipation and poor digestion.   For a healthy dinner, oatmeal with apple           Drink ginger tea         It is caffeine-free, which can help you avoid headaches and have more energy.   Drink 8 glasses of water a day          It is essential for eliminating impurities and keeping you hydrated, especially if you consumed alcoholic beverages.   Enjoy an antioxidant spice tea // // ); } catch(err) { } // ]]>// // // Eat yogurt with probiotics These help generate good bacteria in the gut. Exercise It is one of the best ways to detoxify, as you eliminate toxins through sweat. Moreover, it alleviates that feeling of heaviness and laziness. What you may not have known about detoxification