10 Detox Tips to Start the Year Right

Want to start the year healthier and renewed? The following detox tips could help you cleanse your body, especially if during the holiday season you overindulged in the quantity and quality of food you ate, which may have led to your stomach becoming inflamed or irritated. Take note! Water with the juice of a lemon  A well-known recipe, and in most cases effective, is to drink a glass of warm natural water with the juice of a freshly squeezed lemon on an empty stomach. This improves digestion and can even burn calories.   Opt for organic products  They are free from additives that are not very favorable for your detoxification process. Prepare this easy detox juice for breakfast   Reduce refined foods and dairy Instead of white pasta or bread, choose whole grains to stabilize your sugar levels.   Say yes to antioxidants  Fruits and vegetables with bright colors like grapes, apples, tomatoes, beets, as well as leafy greens, have purifying properties. Detox with a natural green juice   Reduce salt intake          This could cause you to retain fluids and therefore your body might not eliminate toxins.   Increase your fiber intake          Fruits, vegetables, nuts, oats, and seeds like chia and flaxseed are rich in fiber, which helps combat constipation and poor digestion.   For a healthy dinner, oatmeal with apple           Drink ginger tea          It contains no caffeine, which can help you avoid headaches and have more energy.   Drink 8 glasses of water a day          It's essential for eliminating impurities and keeping you hydrated, especially if you consumed alcoholic beverages.   Enjoy an antioxidant spice tea // // ); } catch(err) { } // ]]>// // // Eat yogurt with probiotics These help generate good bacteria in the intestine. Exercise  It is one of the best ways to detoxify, as you eliminate toxins through sweat. Plus, it alleviates that feeling of heaviness and laziness. What you might not know about detoxification