10 natural diuretics and how to use them

Surely at some point you have felt bloated, heavy, tired, and fatigued, and have experienced unexplained weight gain. Don't panic; you are probably retaining fluids.Fluid retention can be due to various causes, such as a sedentary lifestyle, obesity or being overweight, excessive sodium consumption, or even a side effect of certain medications. Most of the time, the causes are not serious, but it is important to consult a doctor if you frequently experience these symptoms.We know that fluid retention and all its reactions in our body can be uncomfortable and bothersome, which is why we recommend a low-sodium diet, as salt attracts water. This means that the more water you consume, the more liquid you will have.Keep in mind that the majority of the salt we consume comes not only from table salt but also from processed foods such as dairy products, meats and fish, salted nuts, breads and crackers, sodas and mineral drinks, or dressings like mustard, ketchup, mayonnaise, and soy sauce.In addition to avoiding these foods, we can also find other allies to combat bloating and help us feel and look good; these foods are known as diuretics.What are diuretics?Diuretics will help us eliminate salt and excess liquid from the body; they can also be helpful in treatments for high blood pressure or glaucoma, for example.The best part is that there are foods that are natural diuretics, and besides helping us with excess fluids, their nutrients also contribute to combating bloating and promote weight loss, without having serious side effects.The best natural diureticsNatural diuretics are foods full of essential nutrients. Most are composed of water and antioxidant substances that, once assimilated in the body, optimize kidney functions and regulate fluid levels.Here is a list of the 10 best natural diuretics:1. Watermelon: This delicious fruit is almost the queen of diuretics due to its high water content. Its vitamins and minerals will help you detoxify and eliminate toxins.2. Cucumber: It has a high water content and is one of the quintessential natural diuretics. Additionally, it contains sulfur and silicon, two components that help the kidneys eliminate uric acid. This helps the body reduce fluid retention and inflammation.3. Tomato: Contains antioxidants such as vitamin C, selenium, beta-carotene, and lycopene. It prevents damage from free radicals, which can affect blood vessel walls, causing inflammation and fluid leakage, and best of all, it is made up of 90% water.4. Carrot: This vegetable is one of the most recommended natural diuretics not only for its diuretic properties but also for acting as a detoxifier and anti-inflammatory.5. Lettuce: The queen of salads! Lettuce is rich in iron, magnesium, and potassium, which help improve kidney functions. Among its multiple benefits is the expulsion of toxins and improved circulation.5. Green tea: This popular beverage is one of the best natural remedies for regulating the body's fluids, and in addition to having antioxidants and weight loss properties, you should be careful with its intake and avoid consuming more than four cups a day.6. Dandelion: Dandelion is a medicinal plant from which leaves and roots are used in natural remedies in the form of tea, due to its properties as a diuretic, laxative, and liver detoxifier.7. Hibiscus flower: The hibiscus flower may be the most famous natural diuretic. It reduces colon inflammation, helps cleanse the body, and keeps blood pressure levels controlled by affecting cholesterol and triglyceride levels.8. Oats: Although oats are more known for their high fiber content, their minerals make them a great ally for eliminating excess liquid from our bodies.9. Grapes: Grapes are fruits with a very low sodium index, making them a great natural diuretic; they also help with body bloating and promote proper digestion.10. Pineapple: Contains vitamins A, B, and C, which aid in digestion. It acts as an anti-inflammatory food, reducing abdominal bloating, making it an excellent option as a natural diuretic.In addition to improving eating habits, other measures that help reduce edema include keeping the legs elevated, avoiding sitting for long periods, and engaging in regular physical exercise.