10 tips to reduce your waist and hips

Having a slim and toned body is not only a matter of aesthetics but also helps maintain stable health by preventing various diseases like diabetes or hypertension. So don't wait any longer and follow these tips to reduce your waist and hips. Here are some tips our friends at Salud180 offer us: 1. Measure yourself. According to the Mexican Social Security Institute (IMSS), a woman's waist should measure less than 80 centimeters, while a man's should not exceed 94 centimeters. 2. Nutrition. The WikiHow portal recommends reducing the intake of foods high in saturated fats, carbohydrates, and flours; the culprits of fat production in the waist and hips. 3. Healthy food. Consume unsaturated fats and fiber-rich foods to stimulate your digestive system and activate your metabolism. Pineapple and hibiscus are diuretic foods that help detoxify your body. 4. Exercise. It is important to have a comprehensive training regimen to eliminate fat, so engage in physical activity daily for 20 to 30 minutes. 5. Focus. Disciplines like Pilates and yoga help you quickly burn fat from your body, especially from the lower part. Additionally, you can do abdominal and squat workouts. 6. Pole-Dance. Besides having fun and boosting your self-esteem, pole dancing helps eliminate accumulated fat in the waist and hips. Go for it. 7. Accessories. To make your exercise routine for reducing your waist and hips effective, you should use accessories like hula hoops or dumbbells, which will help define your body. 8. Stay hydrated. Drink at least two liters a day; through this liquid, you will flush out the fat and toxins accumulated in your body. 9. Massages. This type of alternative not only relaxes your body but also helps reduce measurements. The most recommended techniques to reduce the waist and hips are mesotherapy, lymphatic drainage, or body shapers. 10. Breathing. According to the magazine El Club de Corredores, correct breathing prevents the accumulation of fat deposits in the hip area. View the full article here. Recommended news from Salud180.com Does breathing reveal your stress? 7 Ayurvedic solutions to relieve back pain 6 signs that you eat to hide what you really feel