13 essential nutrients that your children should consume every day

The early years of your children's lives will have an impact on their health as adults. Take care of their well-being from a young age with good nutrition and ensure that these 13 nutrients are included in their diet: Iron: it is very important for children to consume iron-rich foods as it helps strengthen their immune system and maintain the proper functioning of their brain. Do you want your children to improve their attention? Give them spinach and Swiss chard. Zinc: this mineral promotes the development and good condition of tissues, such as bones, teeth, and skin. To keep healthy smiles at home, don't forget to include doses of dark chocolate in their diet. Calcium: help your children develop strong bones with a calcium-rich diet. Don't wait for your kids to have an injury to start taking care of their bones; rather, prevent fractures by preparing meals with dairy, broccoli, or fish. Vitamin D: this vitamin allows the body to absorb calcium properly, so together they promote the health of the skeletal system. Want to kill two birds with one stone? Eggs and almonds contain these two nutrients. Vitamin E: this nutrient is a great antioxidant that helps the body combat the effects of free radicals. Complement your children's diet with sources of vitamin E, such as nuts or olive oil. Vitamin C: ascorbic acid is essential during childhood as it helps strengthen the defenses and protect the skin. So, let's eat citrus fruits to prevent colds and heal wounds! Vitamin B Complex: vitamins B1, B2, B6, B12, niacin, folic acid, and pantothenic acid are part of the B complex and contribute to the body utilizing food better, among many other things. Do your children have a poor appetite? Increase the doses of B complex by preparing dishes with legumes, green vegetables, or chicken. Promote a balanced diet and healthy habits so that your children learn to take care of their health from a young age. Monitor what they eat and complement their diet with nutritious products like Del Valle NutriForte, a drink with juice fortified with 13 essential nutrients that can help your children in their growth and development. Make sure your children are receiving all the vitamins and minerals they need by preparing nutritious foods. Download the recipe book to discover how you can cook rich, simple, and nutrient-packed dishes for your kids. We recommend: Breaded Chicken Breasts Mini Fish Burgers Eggplant, Zucchini, and Tomato Casserole Fruit Salad