4 nutrient-dense foods for children

Without a doubt, having our children grow up healthy and strong is something that all moms desire, and for that, it is essential that they have a good diet that provides the best nutrients for their development and well-being.Check out the Plate of Good Eating for guidance on a balanced diet.The importance of nutrition for children takes on more relevance, as an adult can choose what products or foods to eat, but their choices depend mainly on us.But, in addition to the foods we already know, such as fruits and vegetables, what other foods have high nutrient levels for children?Teaching our children to eat well from a young age is a challenge we face as parents. However, if we know and can discern the valuable foods we can choose for them, they will learn to consume them from an early age.Here are some of the most nutrient-dense foods you can include in your children's diet. Egg. The egg is one of the most complete foods we can include in our children's diet, as it contains vitamin B12 and minerals like phosphorus, which are essential for their growth. Incorporate it when your little one has reached their first birthday.Fish. Fish is a highly recommended food in a child's diet (starting at 10 months, according to some pediatricians), as it has a large amount of nutrients and is rich in B-complex vitamins. It is recommended to be white fish and consumed cooked.Oatmeal. This cereal is essential for the development of young children, as it provides B-complex vitamins, reduces cholesterol, regulates blood sugar levels, and is a good source of fiber.Cocoa. Yes, believe it or not, it has been proven that pure cocoa has excellent properties. It is a great ally for our immune system due to its polyphenol content. Consuming cocoa improves cognitive performance and mental connections, hence the importance of ingesting it during formative ages to keep the mind active from the start of the day.The most important thing is not to forget to lead by example. Remember that our children will imitate everything we do; if you take care of your diet properly, your children will learn from you and adopt a healthy lifestyle for their entire lives.We recommend these recipes with nutrient-dense foods for children:Oatmeal with apple pureeFish tinga tostadas