5 benefits of Greek yogurt
Diets and Nutrition

5 benefits of Greek yogurt

By Kiwilimón - 2018-10-16T09:17:31.432938Z
  Among all the exports that Greece has given to the world, one of the most appreciated is its gastronomy, and more specifically, yogurt. Nourishing, energizing, and delicious, this super ingredient finds its richest version in Yoplait Greek. 1. Provides double protein Protein-rich foods are an important part of a healthy eating plan. While Greek yogurt provides significant vitamins and minerals, perhaps the most impressive aspect of the new Yoplait Greek line is that it contains double the protein. This addition helps you feel satisfied for longer and supports good muscle development; this is confirmed by nutritionist Maricarmen Osés, a member of the Mexican Association of Nutrition. 2. Low in fat and nutritious Unlike regular yogurt, Greek yogurt contains calcium, while the sugar and carbohydrate content is much lower. In fact, to lose weight, it is recommended to have a cup of Greek yogurt a day and to exercise. 3. Extraordinary consistency It’s hard to understand the texture of Greek yogurt without trying it, but we can say that it is far from a liquid and runny yogurt; Greek yogurt is rather creamy and silky to the palate. 4. Variety Blended or drinkable, you choose. Yoplait Greek includes flavors like strawberry and mixed berries, in addition to the classic natural Greek yogurt with that tangy flavor so characteristic. 5. Delicious Recipes If you are already convinced to include Greek yogurt in your diet, it’s time to experiment; that's why we are sharing these delicious yogurt recipes: How to make a Yogurt Snack Yogurt with Blueberry and Pistachio Mosaic Gelatin with Greek Yogurt Yogurt Rainbow Yogurt Dip