5 facts you need to know about eating too much protein

One of the most famous diets for weight loss is the protein diet. This nutrient is essential for our bodies and is crucial for having strong and healthy muscles, but there are also some risks when we consume too much. If you are involved in a diet of this type or even eat a lot of animal protein in your daily diet, you may want to take a look at these 5 facts you need to know about eating too much protein.   You may have bad breath When the body starts burning fat instead of the sugars and carbohydrates you used to eat, a process called ketosis begins. Now, this process is good for reducing sizes and weight, but the chemicals it releases can cause very bad breath, so pay attention to this detail so you can keep improving your figure without pushing anyone away. How to reduce bad breath Your mood changes Your brain uses a substance called serotonin to regulate the emotions you go through. This substance is found in carbohydrates and sugars, so when you reduce those ingredients and live on pure protein, don't be surprised if your mood changes from time to time and you may be a bit more irritable than usual. We recommend that you allow yourself to eat some bread or dessert from time to time to improve your mood.   Chocolate Cupcakes   You could damage your kidneys When we eat protein, our kidneys work very hard to remove some of the toxins that naturally come with those ingredients, which is normal. But when we eat much more protein than usual, the kidneys go into overdrive and can become injured due to the effort. It's better to maintain a balanced diet that allows them to rest.   You may have digestive issues Both chicken and meat, and even cheese, are excellent for building muscles and keeping you strong while your metabolism is running at a good pace. The downside is that, in general, proteins have no fiber, which you need for good digestive processing. It's best to always include fiber and mix it with your protein dishes. Fiber-rich Tomato Soup   You gain weight This is why many experts say not to focus on the scale, but on sizes. When you eat a lot of protein, your muscles grow and become heavier, even more so than the fat you were carrying before. That's why it’s possible that you start weighing more and more, but looking better each time. Don't worry, it's just about focusing on the things that matter: that you are healthy and that you start to look how you want.   Quinoa Salad with Vegetables