Diets and Nutrition
5 foods for beautiful skin
By
Kiwilimón - 2018-10-16T09:13:00.846788Z
Everything we eat is reflected in our body, that is a fact. That is why we must know the importance of feeding ourselves with natural ingredients, low in fat, etc.
ActitudFEM shared with us the 5 foods that will give you beautiful and glowing skin. No matter how old you are, having healthy skin is equal to keeping it moisturized, in addition to eating properly.
For beautiful and glowing skin, drinking water is the rule; the hydration of your body will also be reflected in your skin.
The 5 foods for beautiful skin are:
1. Avocado. This is one of the foods that help your skin the most. It contains vitamins like A, C, E, and K, as well as natural fatty acids that help achieve smooth and soft skin.
Avocado cream with panela cheese. Avocado cream served with tortilla squares and panela cheese.
Fresh tuna tostadas with avocado. This delicious recipe with tostadas is a fusion between Mexican and Asian cuisine.
2. Whole grains. Whole grains are packed with vitamin B, and have anti-inflammatory properties, which is why when you buy bread, you should look for whole grains.
Whole wheat pasta with eggplant. A very rich and nutritious recipe of whole wheat pasta with eggplant and tomato.
Oatwater. With this recipe, you will learn to make a very refreshing oat water. Enjoy this recipe with the whole family.
3. Orange fruits and vegetables. The characteristic color of these fruits is due to their high beta-carotene content, which provides natural protection against the sun's rays, in addition to giving you a higher number of antioxidants; you can find them in mangoes, carrots, etc.
Tomato and carrot carpaccio with citrus and parsley dressing. Short on time and craving something delicious and easy? This recipe for tomato and carrot carpaccio with citrus and parsley dressing is for you!
Mango with coconut milk rice. A typical Thai dessert recipe known as Mango Sticky Rice. It resembles rice pudding but is more compact and is made with coconut milk and mango.
4. Potatoes. Although they are a vegetable often stigmatized for their starch content, potatoes are high in vitamin C and zinc, which help keep your skin beautiful and glowing.
Beer potatoes. Delicious beer potatoes, perfect for accompanying juicy meats.
Thyme roasted potatoes. Oven-roasted potatoes with a touch of thyme, an excellent side for meals and dinners.
5. Almonds. This food is super beneficial for human health; despite their small size, they are packed with flavor and especially healthy fats that keep you satisfied and improve the appearance of your skin from within. As a morning or afternoon snack or in your salads, you will notice the difference in your skin.
Almond and watercress cream. An elegant cream of almonds and watercress that will impress everyone.
Almond milk. This recipe will help you prepare delicious almond milk, which you can use as a healthy alternative, especially for lactose-intolerant individuals and diabetics.
If you feel that your skin is very damaged and you want a noticeable improvement quickly, buy fish oil capsules and take them for a week. You will notice that the glow will even be in your hair.
If you want to see all the recipes we have for you, click here