5 Fruits that Speed Up Your Metabolism

A study from the Journal of the American Diabetic Association highlights the virtues of various foods that help speed up metabolism and are also very healthy. Although it is not technically a fruit, green tea is a highly recommended beverage if you want to boost your metabolism and lose weight. 1. Grapefruit. Grapefruit contains naringenin, an antioxidant that, according to researchers at the Scripps Clinic in California, helps the body use insulin efficiently, keeping your blood sugar levels balanced and aiding in calorie burning. 2. Apples and pears. Various studies show that these two fruits speed up metabolism and promote weight loss. A study conducted at the State University of Rio de Janeiro found that women who ate three small apples or pears a day lost more weight than those who did not. 3. Citrus fruits in general. It has been proven that this type of fruit helps us burn fat and keep our metabolism elevated. This may be related to the high vitamin C content of the fruits, a component that reduces insulin imbalance. 4. Papaya. This delicious fruit aids in weight loss due to its low calorie content. Additionally, the diuretic effect of potassium and the presence of papain, an enzyme that improves protein digestion, help maintain metabolism and favor fat burning. 5. Spicy peppers. A chemical called capsaicin found in jalapeños, habaneros, and cayennes helps burn calories. Research has revealed that spicy foods can accelerate metabolism by up to 25% after three hours of consumption. Fruits provide better results when consumed alone. Our digestive system can assimilate nutrients more effectively if the stomach is empty when they are ingested. View original article Article courtesy of Roquefort Quiche with Pears Pear and Zucchini Soup Chocolate Cake with Pear