5 Healthy Breakfasts to Go

Eating fast and on the go doesn’t have to be at odds with being healthy. Many times we think that when we have to take food with us, it must come from some packaging, and that’s not the case. With just a few extra minutes in the morning or the night before, we assure you that you can prepare delicious, quick breakfasts that are perfect for taking with you. We know that life can be chaotic and you need to hurry sometimes, so here are 5 healthy and portable breakfasts. via GIPHY Oatmeal with Blueberries and Banana With just five ingredients and a maximum of 15 minutes of preparation, you can create a delicious dessert that is also packed with protein, fiber, vitamins, and amino acids. You can prepare it in a mason jar for easy transport so you can enjoy it both at the office or in the car, depending on how rushed you are. Turkey Wrap If you want your portable breakfast to not require utensils, here’s the ideal option. This wrap contains eggs, tomatoes, ham, and turkey, meaning you’ll surely fill up on healthy protein and veggies to keep you strong and light throughout your morning. The best part is that you can eat it with your hands whenever you get hungry. Turkey and Cranberry Sandwich A different option if you want something fresh but full of flavor. This is a very simple recipe, it only requires turkey breast and cranberry jelly, and it’s ideal if you want to reheat leftovers from last night’s dinner, and it can even work with chicken. It’s super light, has a delicious sweet and sour flavor, is easy to eat with your hands, and you can refrigerate it if you have some left over to enjoy in the afternoon. Light Nut Cookies Just because they are cookies doesn’t mean they aren’t nutritious for your breakfast. Nuts contain good fats that help with blood circulation and also provide you with energy to get through your day. The cookies are made with honey and the nuts of your choice: pecans, pistachios, cashews, etc. Just pair your cookies with a nice green tea and you’ll have an easy and portable breakfast. Chocolate, Amaranth, and Banana Smoothie Just because it’s liquid doesn’t mean it doesn’t contain everything you need for your day. The banana fills you with vitamin C and potassium, the chocolate gives you energy, and the amaranth is full of protein for your muscle health. Besides all that, it’s a super tasty drink, almost like a milkshake that you can enjoy on your way to work or any meeting you have.