5 healthy ingredients that your little ones should have for dinner

  It is said that breakfast is the most important meal of the day, but we should not underestimate dinner. In fact, the evening meal should be taken care of even more since we consume it just before going to sleep, which means that whatever we ingest will not be burned throughout the day as it is with breakfast. In the case of children, extra care must be taken to ensure that their health and energy are promoted during dinner, so here are 5 healthy ingredients that your little ones should have for dinner. via GIPHY Yogurt This ingredient is packed with protein, which is good for your children's muscles and tissues, and it also contains probiotics necessary for maintaining a healthy digestive system that will keep them active. The amazing thing is that with yogurt, all these benefits come with very few calories. Recommended recipe: Yogurt popsicles Hummus If you want to fill your kids with pure fiber to help them have energy, eat healthy, and maintain a healthy gut flora, then give them hummus for dinner. This chickpea spread is tasty, many kids like it, and it can be an excellent dip to accompany with vegetables. Recommended recipe: Easy hummus Avocado Children need monounsaturated fats daily in their diet, and there is no ingredient richer and healthier that contains them in such quantity as avocado. In fact, it is recommended that 25 to 30% of the daily calories consumed by children come from these “good fats.” Additionally, avocado is super versatile, so you can prepare it in different ways to keep them from getting bored. Recommended recipe: Avocado, goat cheese, and spinach sandwich Mango It is true that this delicious fruit has sugar, but it also contains almost all the vitamin C that a child needs for their day. Eating a whole mango or even a smoothie that contains it helps boost the little ones' defenses during the night, and also gives them energy in the morning to go to school. Recommended recipe: Mango smoothie with chia Nuts They can be pecans, almonds, or any other variety of nuts with monounsaturated fats. They won’t be heavy on their stomachs at night, but they will provide energy for the next day, in addition to nourishing them with “good fats” and plenty of fiber. Nuts can be eaten alone or you can include them with fruit and yogurt for a super combo. Recommended recipe: Almond cookies