6 Foods for a Flat Belly

Summer is just around the corner, so we recommend you consume these 6 foods to achieve a flat belly and nourish yourself healthily. 1. Green Vegetables Eating green vegetables will help your bowel movements. However, avoid starchy vegetables like turnips or potatoes at all costs. Say YES to broccoli, peas, cabbage, and green beans. 2. Healthy Fats Consuming healthy fats will reduce inflammation in your body as they help keep your intestines moving. So, what are you waiting for? Eat avocado, olive oil, fish oil, and nuts? 3. Cinnamon If you want to have a flat belly, it's best to avoid sugary foods as they leave dangerous bacteria in your intestines. Try to consume cinnamon once a day; add it, for example, to the drinks you consume because besides being excellent for digestion, it’s a good fungicide. 4. Celery It helps flatten your belly because it's an excellent diuretic due to its high potassium content. This helps limit fluid retention. 5. Probiotics They will help flatten your stomach due to their high content of good bacteria that banish bloating from your body. Say YES to yogurt, as well as fermented foods like miso, kimchi, and sauerkraut. 6. Herbs Some herbs like ginger and mint can help your digestive system more than you might imagine, and if you don’t consume the right foods, you could suffer from constant inflammation. View original article Recommended Notes Under no circumstances eat this if you have colitis 5 recommendations to detoxify your body Colitis? Try these remedies