7 foods that help you achieve a flat belly

Do you want to achieve a flat belly while eating? We tell you which foods help you do it. Remember that we are what we eat. So if you want to start defining your figure, check out these foods and start losing weight and reducing body fat now. Nopales, being rich in fiber, reduce body inflammation. Chayotes serve the same function and keep you fuller for longer. Cereal improves digestion and prevents constipation. Tomato. Due to its high water and fiber content, it cleanses the stomach. Oranges are rich in fiber and prevent the belly from expanding. Grapefruits. They prevent water retention and keep you satisfied for longer. Berries. Their fiber and vitamins maintain digestive health. View original article. Recommended notes 5 foods that do reduce cellulite 10 foods that help you lose weight 10 foods with the most sodium