8 Benefits of Crossfit

If there's an exercise that is trendy, it's Crossfit. Although it is gaining more popularity in Mexico, there are still those who think it's not good for women, as there’s a myth that it makes you too muscular. The reality is different; Crossfit helps improve cardio, lose weight, give a better silhouette to your figure, and gain much more strength. To let you know all the positive aspects of this new discipline, here are the 8 benefits of Crossfit. We also provide some healthy and delicious recipes to complement your efforts.   1. Destroys calories One of the key points of Crossfit is that it makes you burn a lot of calories in a short amount of time. The warm-up and cool-down each last about 10 minutes, which means the exercise itself only lasts 20 minutes, but it's enough to burn up to 800 calories at times. Another good piece of news is that after doing Crossfit, your body continues to burn fat even while at rest. Spinach salad with chicken: http://www.kiwilimon.com/receta/ensaladas/ensaladas-con-frutas/ensalada-de-espinaca-con-pollo   2. Excellent for physical condition It’s not about running or cycling for an hour, but still, Crossfit is excellent exercise for cardio. Your heart rate remains elevated throughout the exercise, which is why you develop much more enduring stamina. This is good because you don't have to do other types of cardiovascular exercises like running as long as you do Crossfit three or four times a week. Salpicón with rice: http://www.kiwilimon.com/receta/platos-fuertes/carne/salpicon-con-arroz     3. Increases the mobility of your joints The exercises used in the WOD or “work of the day” include the entire body and force you to move in all directions. This makes your joints and ligaments stretch and contract to gain more strength and elasticity. Homemade cucumber and mint soda: http://www.kiwilimon.com/receta/bebidas/sin-alcohol/licuados/refresco-natural-de-pepino-y-menta-hecho-en-casa   4. You'll have a better understanding of your body During each exercise, you'll be explained how your body can accomplish tasks you previously thought were impossible. For example, you’ll learn that your legs have five times the strength of your arms and that when lifting something, whether during Crossfit or in your daily life, it’s always better to use the muscles in your legs. Fish in orange sauce:  http://www.kiwilimon.com/receta/platos-fuertes/pescado/pescado-en-salsa-de-naranja     5. You'll build community Being a very demanding group exercise, there’s a sense of community within every Crossfit session. This helps a lot because we know that to stay motivated, one needs support and to meet people who are going through the same thing. Quinoa salad with vegetables: http://www.kiwilimon.com/receta/ensaladas/ensalada-de-quinoa-con-verduras   6. You'll get much stronger It's true, following the indicated routine for three months yields undeniable results. From lifting just a metal bar, you can progress to holding up to 40 kilos on your shoulders. This comes from an understanding of how your body works and the strength that your muscles will gain through exercise. Vietnamese shrimp: http://www.kiwilimon.com/receta/pescados-y-mariscos/camarones/camarones-vietnamitas   7. It combines with a balanced diet Any respectable Crossfit establishment will also offer to mix exercise with better nutrition. The good news is that they are not fans of eating too little or too light, but rather eating at the right times and the amount of protein and vitamins that allow you to see better results in your work. Almond and amaranth cookies: http://www.kiwilimon.com/receta/saludables/galletas-de-almendra-y-amaranto   8. You'll tone your figure That doing Crossfit will make you too muscular is a myth. Of course, you can achieve that if it’s your goal, but most who follow the program end up with a slim, toned, and strong body. Remember that Crossfit burns fat while toning muscles, it does not make them bigger or more voluptuous. Tapioca dessert: light: http://www.kiwilimon.com/receta/postres/postres-sin-horno/postre-de-tapioca-light