8 benefits of drinking coffee every day

If you are part of the large population that can't go without coffee in the mornings or after meals, we have good news for you. According to various studies compiled by the newspaper El Confidencial, coffee provides certain positive contributions that should encourage you to keep drinking it, of course, in moderation. Here are some of them: 1. Long live coffee! A study conducted with over 400,000 people over 15 years concluded that drinking coffee daily increases life expectancy by up to 10% for men and 15% for women. 2. Coffee for the heart Contrary to what was previously thought, recent studies show that coffee is not related to cardiovascular problems; rather, consuming it in moderation can minimize the chances of suffering a heart attack. This is because it helps reduce calcium in the arteries, preventing blockages. 3. No more pain A report published by BMC Research Notes claims that coffee helps reduce neck and shoulder pain by up to 14%. 4. Coffee to remember everything A cup of coffee not only temporarily wakes up the mind but also enhances long-term intellectual performance. Daily consumption favors long-term memory and reduces the risk of developing Alzheimer's by 65% and Parkinson's by 50%. 5. The perfect workout buddy Caffeine increases adrenaline levels, motivating you to exercise. It aids muscle contraction, alleviating feelings of fatigue and enhancing performance. Additionally, it speeds up recovery and reduces muscle pain after workouts by up to 48%. 6. Stay in shape When combined with a balanced diet, it helps eliminate accumulated fat. It is important not to add sugar or dairy to avoid increasing its calories. 7. Happy with coffee According to reports from a study conducted over 10 years with more than 50,000 women, people who drink coffee every day have a 20% lower chance of suffering from depression. This could be a good ally with fewer calories than chocolate. 8. Smoother skin When caffeine is applied to the skin, it promotes circulation and makes the skin smoother. Additionally, drinking coffee daily protects the body from free radicals that cause premature wrinkles, promoting skin firmness and vitality. View original article Article courtesy of: