8 foods to feel full of energy when you need it most

  After waking up early, surviving traffic, and dealing with work stress, it's very likely that you feel exhausted even before lunchtime. But before you give in to a caloric and unhealthy craving, we suggest some foods that will truly energize you without compromising your health. Prepare your lunch with these ingredients and feel energized for the rest of the day: Sweet Potato This delicious tuber is high in vitamins A and C, which help combat fatigue. Its flavor is so versatile that with a little olive oil and rosemary, it can become an exquisite side dish, or with honey and cinnamon, a healthy dessert. Recommended Recipe: Sweet Potato Fries Almonds This delicious nut contains magnesium, an essential element for the proper functioning of muscles. To top it off, its great combo of B vitamins promotes the conversion of food into energy. Oats             Knowing how to combine foods is essential to maximize their properties. Oat flakes have the advantage of containing high fiber proteins and carbohydrates, making them provide energy for a longer time. Recommended Recipe: Oatmeal with Almonds and Blueberries Bananas        Their sweet flavor reveals their main components: glucose, fructose, and sucrose. This, combined with their high fiber content, makes bananas a reliable source of energy. Complement their consumption with some protein to prolong their energetic effect. Spinach About 10% of women aged 20 to 49 suffer from iron deficiency, which causes fatigue and lower physical and mental performance. Consume iron-rich vegetables along with vitamin C to improve the absorption of the mineral. Recommended Recipe: Spinach and Strawberry Salad Chili Chili has the ability to accelerate metabolism and increase energy. Capsaicin, the component that gives chili its heat, stimulates digestion while activating metabolism. According to some studies, chili can even improve cognitive functions. Avocado The great thing about avocado, besides its incredible flavor, is that it is rich in monounsaturated fats and fiber. This way, it digests slowly and keeps blood sugar levels stable. Forget about saturated fats and energize yourself with a delicious avocado. Recommended Recipe: Mango, Jicama, and Avocado Salad Red Fruits These small fruits are packed with antioxidants, making them powerful enemies of free radicals and their effects, including aging. The consumption of red fruits can also improve cognitive functions and mental agility. We all have an infallible remedy for every ailment. Tell us, what combination of foods do you eat to energize yourself?