Attractive and Healthy Foods

According to a report by Unilever, there are currently one billion adults worldwide who are overweight and 300 million cases of obesity; this figure is expected to rise to 1.5 billion by 2015. We can all contribute to reducing this trend. The food service industry can achieve significant changes to offer healthier menus with small actions. Our research shows that 66% of customers would choose a slightly healthier dish when dining out, looking for the following: 1. Lots of vegetables (34%) 2. Low in fat (32%) 3. Correct portion size (26%) 4. Grilled (22%) 5. Use of fresh ingredients (20%) 6. Low in calories (19%) But they don’t always choose healthier options for the following reasons: • Taste: Almost half (44%) of people agreed that healthy menu options generally do not sound very appealing. • Cost: 57% of people agreed that healthy options tend to be more expensive. • Satisfaction: Almost half (45%) of people think that healthy options do not fill them up enough. (Source: World Menu Report 3) Healthy Cooking Recipes We recommend the following healthy recipes that you can prepare at home, which will help you intake the necessary nutrients for your body. (click on the recipe title to learn the preparation method for each) Lemon Fish Fillet. Light and easy to make. Tuna with Onion Cream and Panela Cheese. A delicious combination that you won't be able to resist. Herb Fillet. A mix of Greek and Italian flavors, very rich and practical. Portobello Panini with Goat Cheese and Pesto. This delicious vegetarian sandwich includes portobello mushrooms, goat cheese, and a green olive pesto. They are very tasty and innovative. Filet Tacos with Nopal Tortilla. A tasty and healthy recipe. Rainbow Salad. Enjoy this colorful and healthy dish. Ham and Cottage Cheese Rolls. For any time of the day, when hunger strikes. Oriental Noodles with Shrimp. Delicious oriental noodles with a soy and honey sauce accompanied by grilled shrimp.   To discover more healthy recipes, click here.