Avocado in Your Recipes and Health

  This very famous and consumed fruit has a high nutrient content and is very rich in vitamin E. It also contains essential fatty acids and proteins that are easily digested without negatively affecting cholesterol. It contains vitamins E, A, B1, B2, B3, D, and in smaller amounts, vitamin C. It is rich in minerals such as iron, phosphorus, and magnesium, as well as folic acid, niacin, and biotin. A moderate portion of avocado is approximately a quarter of the fruit, which can be consumed several times a week. Despite being high in fat and calories, it is a food that is beneficial to consume for its nutritional value. Benefits of Avocado 1- It is useful in fighting cholesterol and preventing arteriosclerosis. 2- It stimulates collagen formation. For this reason, it helps the skin and combats aging. 3- It helps with skin problems such as eczema, dermatitis, and acne. 4- The soothing properties from the avocado seed (avocado oil) are used in the cosmetics industry to create products for skin and hair. 5- Due to its vitamin D content, it aids in the absorption of calcium and phosphorus. 6- It slows down the aging process due to its vitamin E content. Recommended Cooking Recipes with Avocado: - Shrimp with Avocado Dressing - Nina's Avocado Cream - Chicken with Cilantro, Avocado, and Lemon - Avocado Mousse