Benefits and Applications of Potatoes

Potatoes are a simple ingredient that we often have in the kitchen because they are versatile when it comes to cooking, but they are also useful for other applications, such as for burns.This underground tuber, also known as solanum tuberosum, grows in the roots of the plant and is generally inexpensive, easy to grow, and contains a wide variety of nutrients. Discover all its uses and benefits here.Benefits of PotatoesThanks to potatoes, we have one of our favorite snacks: French fries. Although this dish is not as healthy as it should be, many other potato-based dishes are, and with them, you can take advantage of their benefits.NutrientsAlthough the nutritional content of potatoes can vary depending on the variety and how they are prepared, potatoes are packed with nutrients, and a medium baked potato (around 173 grams), including the skin, provides:Calories: 161Fat: 0.2 gramsProtein: 4.3 gramsCarbohydrates: 36.6 gramsFiber: 3.8 gramsVitamin C: 28% of the DVVitamin B6: 27% of the DVPotassium: 26% of the DVManganese: 19% of the DVMagnesium: 12% of the DVPhosphorus: 12% of the DVNiacin: 12% of the DVFolate: 12% of the DVContains AntioxidantsPotatoes are rich in compounds such as flavonoids, carotenoids, and phenolic acids, which act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases such as heart disease, diabetes, and cancer. However, most of the scientific evidence comes from test-tube studies, so more research in humans is still needed.Gluten-FreePotatoes are naturally gluten-free, making them an excellent option for people with celiac disease or non-celiac gluten sensitivity.They Keep You FullIn addition to being nutritious, potatoes are also incredibly filling, and filling foods can help you regulate or lose weight as you better manage hunger.Moreover, some evidence shows that a certain potato protein, known as potato proteinase inhibitor 2 (PI2), may curb appetite. This protein seems to enhance the release of cholecystokinin (CCK), a hormone that promotes the feeling of fullness.How Many Calories Are in a Potato?Potatoes have around 100 calories, but they are very nutritious, and their “bad reputation” comes from the way we cook them. Additionally, they also contain fiber, potassium, and vitamins C and B6, which are excellent for heart health.Applications of PotatoesPotatoes are not only healthy but also delicious and versatile. They can be prepared in many ways: boiled, baked, or steamed. However, keep in mind that frying them can drastically increase their calorie content if you use a lot of oil.As an alternative, try slicing the potatoes and then roasting them in the oven with a drizzle of extra virgin olive oil and a bit of rosemary. Make sure not to peel them, as most of the nutrients are found there. This will ensure you receive the maximum amount of nutrients from the potato.In addition to their applications in cooking, take advantage of these uses that work as useful home remedies with potatoes:Clean SilverUse the water in which you boiled potatoes to clean silver, such as tarnished cutlery. Let the water cool, submerge the silver in it for 30 minutes, then wash and dry.Burn Remedy This is a very popular application of potatoes, where you simply rub a slice of potato gently over the burned area. It is said that the starch neutralizes the burn and helps prevent scarring, and the coolness of the potato will help soothe the burn.Homemade Remedy for Swollen EyesA couple of slices of raw potato will help reduce the swelling and inflammation of the eyes. Place them over your eyes and relax for 10 minutes to gain this benefit.Homemade Potato and Olive Oil Remedy for Dry SkinGrate 1 or 2 small potatoes and soak them in olive oil for twenty minutes. Apply the mixture to your dry hands and let it sit for at least 10 minutes. Then rinse your hands, and you will notice the softness.