Blueberries: the best berries for your health

With oats, in smoothies, with salads, in muffins or in desserts, there are countless ways to enjoy the flavor of blueberries, but also to take advantage of their benefits.These small berries are loaded with nutrients and consuming them will help improve your immune system or keep your hair, skin, and nails in good condition, for example.Why? Because blueberries have a high level of antioxidants and vitamin C, and they are one of the fruits with the least calories per cup, making them practically ideal for you.