Caloric but Healthy Dishes for the Cold

In this cold season, it's not a bad idea to consume a couple more calories a day to maintain energy and body warmth. Here are some that are also good for your body.   During this time of year, it's okay to indulge a little; the holidays, parties, and celebrations bring many caloric dishes. There’s nothing wrong with enjoying some of these preparations even if you’re watching your weight because in low temperatures, we need to stay warm. Moreover, there are several caloric dishes that are good for you and keep you healthy. All fatty fish like red snapper or salmon are excellent for the body. In addition to their high Omega 3 content (which helps prevent cancer), the good fats they contain help clear the arteries. Even when prepared in creamy sauces or with butter, there’s no problem; the protein and good fat from the fish counteract any caloric preparation. Another preparation that we usually associate with high calories is guacamole, and we couldn't be more wrong. We might have this negative association because we always see guacamole with fried tortillas or Tex-Mex food, but the reality is that this recipe is very healthy and not fattening at all. Just like fish, avocado contains important antioxidants for the body, as well as good fats that help with the body’s cholesterol levels. Additionally, in guacamole form, it comes with raw vegetables and lime juice, making it a vitamin C booster for the body. Peanut butter can be one of the guilty pleasures for many, especially kids. The good news is that this spread comes from very healthy nuts, and even though it is high in calories, it also adds health benefits while helping to maintain energy and internal body warmth. When it comes to holiday preparations, not everything has to be turkey or some poultry. Both pork and beef, along with their respective fatty parts, are natural nutrients that humans have consumed for millennia. There’s no healthy protein source like these meats and their fat, which, in addition to adding all the flavor, provide us with good calories and energy as long as we consume them in appropriate portions. When it’s dessert time, there’s no need to fear chocolate. Cocoa is extremely healthy and has many benefits ranging from skin care to increasing pheromones and thus a good mood. If we can give one more piece of advice in this regard, it’s to use dark chocolate and less sugar because this way you’ll receive all the caloric benefits of cocoa and fewer sweet carbohydrates.   Recipes for Caloric but Healthy Dishes for the Cold Recipe for Huachinango a la Veracruzana Ingredients: - 2 kilos of red snapper - lime juice - 1 cup of oil - 2 cloves of garlic - 1 tablespoon of grated onion - 6 tomatoes - 1/2 onion - 1 red pepper or green pepper - olive oil - 1 stick of cinnamon - 2 cloves - bay leaf - 1 cup of olives with pimento - 1/4 cup of capers - pepper - salt - breadcrumbs - long pickled peppers - chopped parsley - chopped cilantro Find the steps to prepare this recipe by clicking here.   Recipe for Guacamole a la Mexicana Ingredients: - 1/4 cup of light cream - 1 teaspoon of Maggi juice - 4 medium avocados, chopped - 2 medium red tomatoes, chopped - 1 jalapeño without seeds, finely chopped - 1/4 cup of chopped cilantro - 1 tablespoon of lime juice Click here to see the procedure for preparing this recipe.   Recipe for Homemade Peanut Butter Ingredients: - 2 cups of roasted and sweetened peanuts - 16 cinnamon cookies - 1 cup of white chocolate chips To see the procedure for preparing this recipe click here.   Enjoy the delight of these caloric but healthy recipes for the cold.