Can you exercise after eating?

To achieve the physical goals you want, whether it's losing weight or gaining muscle, nutrition is the most important part of your fitness life. Therefore, you should plan your meals to cope with your workout routine, as well as for optimal recovery from the exertion you undergo.In this regard, you need to know which foods you can consume before and after each training session, as well as the recommended time to engage in physical activity after eating. This last point leads us to the question, Can I eat before training? Here, we will provide the answer.The digestive process can indeed influence your training, so you should wait a considerable time for food and drink to transform into the nutrients that your body will absorb to provide enough energy and thus enhance your performance in the physical activity you will undertake.During this process, a large amount of blood accumulates in the digestive system, so exercising during this time compromises blood flow to the muscles, which will not develop effectively, as you won’t meet the demands of both processes.How long should you wait?The standard recommendation that all trainers and nutritionists give to athletes is to wait two hours before training after eating; however, this will depend on the type and amount of food you consume before engaging in physical activity.If it's a balanced meal with protein, green vegetables, carbohydrates, plain or flavored water, you should wait at least the recommended 120 minutes. However, if your meal is heavy in fats, sugars, carbohydrates, salts, and irritants, the waiting time would increase to four hours, as the digestive process will be longer and slower. Basically, the more you eat, the longer you should wait to exercise, nutritionist Amie Rowe indicated in Business Insider.These recommendations are to avoid risking your body, as during high-performance training, your body needs to be in optimal condition. If your stomach is full, you could experience gastrointestinal issues such as nausea, gas, diarrhea, vomiting, and even fainting, due to the competition for blood that occurs between the muscles and your digestive system, Rowe emphasizes.If your schedule makes it difficult to wait two hours to exercise after eating, it is recommended to engage in low-intensity physical activity with prolonged breaks that allow for proper digestion.After these recommendations, you have the final say regarding your nutrition and physical performance.Eat seriously with Santander!