Contrary to what you've always been told, potatoes are very healthy for these reasons

Surely you have heard more than once that potatoes make you gain weight or that they can hinder the digestive process due to starch. Before you completely dismiss this delight, we invite you to discover some reasons to include potatoes in your daily diet. https://www.instagram.com/p/BMEkp9tAum9/ Credit: iris_della_re Discover the benefits of potatoes: Source of vitamin C: a medium potato provides 27 mg of vitamin C, which represents almost half of the recommended daily dose. https://www.instagram.com/p/BL6Xq7yAlAl/ Credit: sugar_to_dust Blood pressure: by eating 2 potatoes a day, you can reduce blood pressure thanks to the high levels of kukoamines present in potatoes. Stress control: being a rich source of vitamin B6, potatoes stimulate neurotransmitters, which improves the functioning of the nervous system. https://www.instagram.com/p/BMPJR-uj1Gd/ Winter ally: the human body naturally produces vitamin D when exposed to sunlight, but on winter days when there is not much light, eating potatoes can compensate for that. High levels of carotenoids: these natural pigments, in addition to stimulating the immune system, help prevent cancer and delay aging. https://www.instagram.com/p/BMRIBSxBsP3 Treatment for anemia: potatoes are a rich source of iron, which can help prevent or treat problems caused by anemia. Regulation of digestion: contrary to what is generally said, potatoes help regulate intestinal transit due to their high levels of fiber and glutamic acid. https://www.instagram.com/p/BMSZaAYjZes Remedy for gastritis: raw potato juice taken on an empty stomach can help treat gastritis and gastric ulcers. https://www.instagram.com/p/BMSLgnwBv9n Credit: _.al3xand3r._ The next time you don't know what to prepare, remember all these benefits of potatoes and make one of these exquisite recipes: Baked potatoes with thyme Beer potatoes Potato gratin with Gruyère cheese and thyme Roasted Cambray potatoes with rosemary Wedge potatoes